Salmon Power Bowl

Salmon Power Bowl

Try out this delicious and easy-to-make, pescatarian meal that is high in protein and vitamins.

INGREDIENTS

DIRECTIONS

  1. Preheat Oven to 375

  2. Put your defrosted, washed salmon on a baking sheet with 1 tbsp olive oil

  3. Sprinkle with salt, pepper, and red pepper flakes for seasoning. Slice lemon and lay slices along the salmon

  4. Bake in the oven until cooked to your liking

  5. Cook Rice according to package. You can use vegetable stock instead of water for extra flavor.

  6. Chop mushrooms and sautee in a greased pan on medium heat

  7. Add Mango Ginger Chutney to mushrooms and sautee until slightly brown

  8. Once everything is cooked to your liking, add it all together and enjoy with some kimchi for some added flavor and health!

Recipes Health Facts


What in the world is kimchi?

Kimchi is a staple in Korean cuisine that is commonly used as a side dish and known for its nutritional benefits. It is the broad word for a fermented vegetable dish, most common: cabbage. The primary ingredient, Napa Cabbage is known for being an excellent source of Vitamin K, C, and B6, while being high in fiber, calcium, iron, and potassium. The fermentation makes it a great source of probiotics, leading to great digestive health.

Why Basmati Rice?

White or brown is the common debate when it comes to rice, however, there are thousands of types of rice that come into question. Basmati is one of our favorites because it is known as being one of the healthiest, and it tastes great too! According to Spices Inc, “Long grain rice is healthier than short grain rice, since short grain rice ranks higher on the glycemic index than long grain rice does.” Foods with a low GI are digested and absored into your body slower, making it better for more sustainable energy. But keep in mind, The GI of rice varies on how you cook it.


Leah Vallario